20 Things to do instead of eating when stressed or bored

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### **20 Things to Do Instead of Eating When Stressed or Bored | BluePillExpress**

We’ve all been there—hovering near the fridge out of boredom or reaching for snacks during a stressful moment. Emotional eating is common, but it can sabotage your health goals. At **BluePillExpress**, we believe in developing mindful habits that help you stay in control. So next time you feel the urge to snack when you're not actually hungry, try one of these healthy distractions instead.

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### 🧘‍♀️ **1. Take a walk**
### 📚 **2. Read a few pages of a book**
### 🧴 **3. Do a 5-minute meditation or breathing exercise**
### 💧 **4. Drink a glass of water or herbal tea**
### 🧩 **5. Start a puzzle or brain game**
### 📓 **6. Journal your feelings**
### ☎️ **7. Call or text a friend**
### 🎧 **8. Listen to music or a podcast**
### 🧹 **9. Tidy up a small area**
### 🎨 **10. Doodle or try a quick craft**
### 🐕 **11. Play with your pet**
### 💅 **12. Do a self-care activity like skincare or nails**
### 🎮 **13. Play a mobile or video game**
### 🧦 **14. Try on fun outfits or organize your closet**
### 🔥 **15. Light a scented candle and relax**
### 📺 **16. Watch a short, uplifting video**
### 📷 **17. Take nature or home photos for fun**
### 🧘 **18. Do light stretching or yoga**
### 📝 **19. Plan tomorrow’s meals in MyNetDiary**
### 💡 **20. Visit BluePillExpress for wellness inspiration!**

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Next time boredom or stress hits, pause and choose something that supports your goals. With **BluePillExpress**, staying mindful and healthy is easier than ever.