Going to the gym regularly is hard enough, and if you add a 9-5 job in the mix, it becomes nearly impossible. Holding desk jobs that involve little to no movement of the body can severely affect your physical health over the long run.
Exercise releases endorphins and keeps our muscles active and healthy – so yes, you need that movement. Thankfully, there are many exercises you can carry from right where you are – your office desk. Be it your arm, legs, shoulders, or back – this list covers all the body parts most affected by long desk jobs. In Her Magic, you can find 6 Office exercises to stay fit at your desk.
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