Ayurveda offers a holistic approach to achieving a lean body by balancing doshas, enhancing digestion, and promoting mindful eating. Techniques include personalized diets, yoga, detox therapies, and herbal support. This... Read More
Author: Sevayu_1
Shirodhara, an ancient Ayurvedic treatment, involves a warm stream of oil on the forehead, stimulating pressure points that promote relaxation and improve sleep. By balancing the nervous system and releasing... Read More