Helping your teen build a solid foundation of healthy sleep habits will benefit them well into adulthood. Small changes—like reducing screen time before bed or sticking to a routine—can have... Read More
Author: solutions4sleep
The answer depends on your child. While many kids naturally outgrow naps by age 5 or 6, others still need them occasionally or regularly. Napping after age 5 can support... Read More
Understanding the difference between insomnia vs. sleep maintenance insomnia is the first step to getting better rest. While both fall under the umbrella of sleep disorders, their causes, symptoms, and... Read More
If you’re constantly tossing and turning at night, making small changes to your diet can have a significant impact. By including foods that improve sleep quality, such as almonds, cherries,... Read More