Eating millets supports elderly health with vital nutrients and promotes overall well-being

Millets are Nutritional Power for Healthy Aging!

Seniors require additional nutrients due to cellular degradation, enhancing energy levels, preserving bone density and muscle mass, and potentially managing chronic conditions through a balanced diet. Millets, among the earliest foods consumed by humans and still a staple for a third of the global population, include sorghum (Jowar), little millet (Sama), finger millet (Ragi), foxtail millet (Korra), pearl millet (Bajra), and Proso millet (Variga).