Currently, the autoimmune protocol (AIP) diet is not known to a large number of people. This is a recent concept and is still only gaining ground in people’s minds. Simply put, it is a diet for people who suffer from autoimmune diseases. However, this diet’s main task is to pinpoint the dishes or food that cause inflammation or any bad reaction to a person.
Thus, the AIP diet helps a person stay away from those foods that can threaten his healthy life.
This diet also allows you to eliminate many things that are not good for health in general, such as alcohol, cigarettes, etc.
However, you might bear in mind that the AIP diet is a relatively new concept, and this field research is negligible. Therefore, we don’t have much evidence to prove the AIP diet’s efficacy, and this diet is
still being tested.