Stress has become a significant challenge in today’s fast-paced world, impacting both mental and physical health. Left unchecked, it can lead to chronic health conditions, slow recovery from injury or illness, and reduce overall well-being. While conventional treatments like medication and therapy are effective, holistic healing techniques offer complementary solutions to manage stress and support recovery.

Stress has become a significant challenge in today’s fast-paced world, impacting both mental and physical health. Left unchecked, it can lead to chronic health conditions, slow recovery from injury or illness, and reduce overall well-being. While conventional treatments like medication and therapy are effective, holistic healing techniques offer complementary solutions to manage stress and support recovery.