After 3 hours of fighting the current, your arms will be sore! The best way to recover is to head to one of the cafes in Tapovan for a heavy meal. Following that, catching the Ganga Aarti at Parmarth Niketan is a perfect contrast to the morning’s adrenaline. The transition from the roar of the rapids to the sound of evening chants is what makes Rishikesh so unique. Give your body a rest before you plan the next day’s trek.