Online Fitness Trainer: Your Path to a Healthier Body & Mind
How Online Fitness Training Works
Initial Assessment – Fitness level, medical history, and personal goals.
Custom Plan – Cardio, strength, flexibility, and rest days tailored to you.
Guided Workouts – Video calls, pre-recorded sessions, or app-based support.
Progress Tracking – Weight, stamina, and performance reviewed weekly.
Holistic Support – Nutrition advice and stress-management tips.