Best Supplements for Men Over 30 in India (2026) | Vayas – Vayas Life
Your body at 32 is not the same as it was at 22. Testosterone begins its gradual decline after 30. Bone density starts to plateau. Recovery from exercise takes longer. Focus wavers under chronic work pressure. Nutrient absorption from food becomes less efficient.none of this is alarming on its own. But it does mean that the nutritional demands of your body change — and a random multivitamin picked up at a pharmacy counter is unlikely to address those specific demands intelligently.